Hi everyone! If you are interested in finding out what fruits and vegetables are high or low on the glycemic index scale, please click the link below. Remember, the higher the glycemic index, the higher the sugar levels in the food.
Hi everyone, and welcome to the new 15 West website. Here you will be able to check out our new video, view pictures, find out the real story behind our trainers and make payments to your account.
Whether your goal is to burn fat, lose weight, increase flexibility and mobility, or just get together with friends for one of the best workouts you’ll ever have, 15 West is where it all begins.
We are in the beginning stages of creating our site so if you have any input that you think may help us cater to your fitness needs please feel free to post a comment. Or follow us on Facebook.
Start Your New-Years Resolution Today!
Why wait until the first of the year to achieve your fitness goals. Get the jump on all of your fitness goals the 15 West way. Come in, call or email us today to find out about our winter specials.